If you operate a small company or work full time, which demands sitting at a desk all day, you are able to counter the negative consequences such lifestyles could have on your health. Have a look at the below best health and fitness programs to use whilst running a small company.
Getting adequate sleep is crucial to running a business successfully. Sleep Cycle allows your phone assess your sleep and wakes you up during the lightest phase, making you feel more rested and ready to attack the day!
Moves is a free exercise program for sedentary entrepreneurs. It tracks your movements, demonstrating just how a little change can make your daily routine fitter. You switch on the program and your smartphone will record the space you’ve moved daily and the calories you have burned.
MyFitnessPal is a calorie counter and exercise tracker. For those who have inactive jobs, the program is able to help you eat better during the day by restricting your calories, which makes you more conscious of what you eat, and assisting you to reach weight loss objectives. And don’t stress, this information is maintained online and completely private, using cloud computing security. MyFitnessPal is free to download on iOS and Android.
Forks Over Knives
Forks Over Knives allows active entrepreneurs to detect hundreds of tasty, healthy meals with only a few swipes. Download recipes on the program and start eating healthier now. The program is free with paid subscription choices.
Finding motivation to get active is not always easy when you’re running a small business. That is when FitBit can measure in. This fitness program tracks your everyday pursuits and goals, from needing to have more sleep to aspiring to be more active. It offers insights on your performance and provides you motivation to accomplish your targets. However, there are a few different types of FitBits, all offering different services designed specifically for you.
HeadSpace is a free meditation program, designed to assist people with busy, stressful lifestyles attention more and stress less. The program teaches life-changing mindfulness and meditation skills in only a couple minutes a day.
When you are busy running a company, analyzing the nutrient content in the food you consume is not a top priority. Download the free Fooducate app, just scan the barcode on the packaging and the program will provide you a healthiness score from A to D.
Healthy Living is a ratings-based program, which provides descriptions of that components are in over 120,000 meals and personal care products. This informative, health-enhancing program is free on iOS and Android apparatus, which uses cloud computing services to locate the descriptions of different meals and products from around the world.
GPS For Your Soul
Feeling stressed out with your business? Download the free GPS For Your Soul program and help offset the negative impact stress has on your health. The program measures your heart rate to find out how stressed you are and provides tips and guides to control tension and calm the mind.
Working at a desk all day can be lonely and uninspiring. Give yourself some inspiration to get occupied by downloading the FIT Radio program. There’s a free version of the program, that gives you music to flow that is the perfect accompaniment to workouts.
Weight Watchers Mobile App
For entrepreneurs looking to get rid of weight, the Weight Watchers Mobile program can be an invaluable tool. The app offers you a chart helping you to monitor and assess the status of your weight loss program. Additionally, it has a barcode scanner that offers advice of the nutritional value of foods.
Do you drink enough water throughout your working day? Drinking adequate amounts of water is a must for the health and will help you stay productive all-day long. The Waterlogged program provides customised private reminders of when to drink more water.
Rather than heading to the nearest café for your lunch every day or ordering pizza into the workplace, take advantage of this HealthyOut program, which makes it possible to find and order healthful restaurant dishes and reap the benefits of a low carb diet.