The key to more money is simple. It has been right in front of you this entire time. Science has the key to earning more money; sleep. Sleep deprivation is not just bad for your health, but your bank accounts can take a fairly big hit too.
A third of working Americans report getting less than seven hours of sleep per night. This amounts to in financial terms is a reduction of some $1.2 million working days and about $226 billion yearly robbed from the market. The ironic part is that 65 percent of the workforce are now losing sleep over money.
Poor Sleep, Poor Health, Poor Finances
There are close to 40 million people in the United Sates whose worker productivity and financing suffer at the hand of insomnia. The frequent error people make is thinking that they need less sleep to earn more money. Thinking that less sleep provides you more alert hours for productivity is quite detrimental to health and your bank statements.
In accordance with a registered nurse and author of “Sleeping Your Way to the Top: How to Get the Sleep You Need to Succeed”, you have to get enough sleep, consistently. It isn’t about getting more hours in one day, instead, it is about getting more quality work from the hours you have. Doctors have long warned of the negative effects lack of sleep can have on our health. It’s linked to obesity, cardiovascular disease, diabetes and several other health concerns. The realization that it’s damaging your finances too, is big news.
After a sleepless night, your focus, memory, and productivity will decline. 24 percent of Americans reported that sleepless nights make them less effective while 17% noticed that their memory has been clearly impacted. Zoning out at work reduces the country’s productivity by $463 billion annually, this is quite concerning for business management specialists.
The American Academy of Sleep Medicine found that 20 percent of employees reported falling asleep at work, during meetings or at the very least feeling drowsy during their everyday tasks. Anyone who sees this will find the impression that you’re idle and a slacker.
Sleep deprivation affects your mood and character and for that reason, your ability to work well with others. Too little sleep produces excess cortisol in the blood, that’s the hormone linked to stress. Too much cortisol affects they way we behave and respond to people around us. Furthermore, no sleep may make it tough to read facial cues and cause misunderstandings.
If any of this is starting to sound all too familiar, then you’ve got a real problem to handle. One of the above situations can affect your chances of getting a raise or promotion. This also becomes a problem for your own boss, who will have to start productivity monitoring. HR teams have a special name for individuals with sleep deprivation-related productivity problems; presenteeism. This isn’t a tag you want and neither does your livelihood nor financing.
The Money-Sleep Relationship
A study by students from Williams College and University of California San Diego revealed that when people raise the quantity of sleep they get their wages also increase by 5 percent. While this isn’t an immediate increase, it can be viewed over the long run. A businessman and Penn State University professor found this out firsthand. After fighting with sleep and constant tiredness he chose to retire. He suffered a mini-stroke that is among the more significant effects of sleep deprivation. For him, it was a real wake up call that something needed to change. Be mindful of the amount of sleep you’re getting and if you become aware of fatigue at work, look to have this problem fixed straight away. You don’t need the health dangers or the loss of revenue.
Get Sleep and Get Success
The typical strategies for getting sleep include avoiding caffeine and other stimulants in addition to establishing regular bedtimes. In case you’ve tried these and still struggle to get a full night sleep, then the science-based tips below could be your solution.
Music: Studies show that soothing sounds and white noise are great for inducing sleep. High frequency music is very effective because it works on the regions of our mind where bitterness and guilt live. When we hold on to those, sleep never comes easy. Various healing music programs have helped people to kick sleeping medication habits and fight insomnia.
See the Heat: When it’s bedtime, usually around 9 at night, your body’s core temperature begins to fall to get ready for sleep. Individuals struggling with sleep or insomniacs don’t believe this temperature change. Turn down the thermostat and wear light pajamas or even sleep naked. The trendy environment will ease you into sleep. Studies have shown people get a deeper sleep by turning down the temperature only 1 degree before bedtime.
Massages: Not only do massages feel great, but the general comfort over your own body is a fantastic sleep aid. Your body naturally raises production of serotonin and oxytocin in response to this massage. These are the feel-good hormones and they’re amazing for directing you directly into dreamland.
Shake the Pills: It isn’t hard to find sleeping aids and drugs but they could get dangerous and addictive. Instead you need to try melatonin supplements, that’s the sleep hormone that your body naturally releases.
Magnesium: Another supplement to test is magnesium. This vitamin is beneficial for comfort and arouses the receptors that initiate sleep. Magnesium can be purchased online or from any health food store. It is possible to take supplemental capsules or get magnesium citrate powder to mix with your own tea during the day.
Flower Power: The hippies had it right, certain plants such as gardenia and valerian may improve the air quality of a space. Given that air quality and sleep are closely connected, switching up the air could benefit your sleep. Before going to your garden-fresh room try a nightcap of sour cherry juice; evidence indicates this is a natural sleep aid.
Set the Alarm: Not the alarm to wake you up, but the alert to find some shut-eye. We get active at home and distracted by tv or function causing us to lose track of time. To make sure we do not procrastinate and find the hours of sleep we need, set an alarm to remind you to start heading to bed. Set another alert for the time you really have to be physically in bed. Then it’s lights out.
Whatever the cause of your insomnia is, you can change it. Following the advice of high quality advisors above you can find the great night sleep you need to get a full and productive day. Consider the negative cycle: no sleep means less productivity and less productivity means less cash. Less money then makes you get less sleep and the cycle continues. Break the cycle before insomnia breaks your bank.