Tips on Staying Healthy at Work

Using a clearly laid out office health program is among the very best ways of having an engaged and effective team in any organisation. Along with an extended health benefits program, workplace health may consist of health-promoting pursuits or organization-wide policies employed to promote healthy behaviours among workers.

The office should provide workers with opportunities for greater long-term wellness, particularly in the face of increasing chronic ailments. There are it support solutions for individuals that may need to work from home which can help in supporting a healthy workplace.

A number of the greatest obstacles to getting teams fully engaged in a workplace health plan include:

  • Time limits
  • employee participation
  • privacy problems
  • workers’ willingness to engage

But research proves that three from five workers surveyed said they would have a tendency to take part in workplace health if companies used digital technologies to do this (hardly a surprise taking into consideration the workforce is currently composed of many tech-savvy Millennials).

Wearables like the Fitbit or even the Apple Watch will help track anxiety levels and heart beat. They are also able to assist in executing fitness programs, so they may be an important tool in boosting workplace health. Moreover, simply using programs on present smartphones can be powerful also.

Let us take a peek at some ways technology is enhancing workplace health and wellness.

Greater productivity

12 percent of workers utilize wearables like the Apple Watch, Fitbit, Jawbone, etc. and 71 percent of these workers using wearables stated that they are now more effective than ever. Greater productivity also encompasses utilising technology such as cloud computing which allows workers to work from home if need be.

Valuable data

Data accumulated from wearables will help an organisation create a company case to get a health program or fine tune one currently set up. Wearables like Apple Watch, Fitbit, along with many others may provide companies with a huge number of biometric information and help assess the return on investment, but only when workers agree to share this info.

Lowered absenteeism

Employing health and fitness related programs and/or wearables can decrease employee absence because of health issues, in addition to increase maternal equilibrium. Tracking and assessing real-time information of worker’s physical activity, sleep patterns, and stress levels might help companies assess the motorists of health risks to their workers, and possibly prevent long-term handicap leaves. Even allowing your employees to work from home (in their new home extension) from time to time and being flexible may decrease their stress and increase positive health outcomes.

Reduced pressure levels

If bringing your puppy to work to decrease employee stress levels is not a choice (and we actually believe it should to be an alternative) , then wearables like Fitbit, that track activity levels, and programs like Pip may also help reduce employee anxiety levels through interactive games, resulting in a more efficient and healthier group.

Supportive company civilization

Tracking eating customs, dietary strategies, and lifestyle options using programs like UpĀ® on Jawbone can help you produce a more powerful workplace culture, promote supportive relationships, and enhance team morale.

Cognitive agility

It is not about physical fitness, health means mental fitness too. A number of studies have found that enjoying a videogame for one hour per day, may also result in improved cognitive skills.

More motivation

Employing fitness wearables, for example Fitbit or even Jawbone, can boost workers’ willingness to lead a healthy lifestyle. By following exercise routines on programs like Skimble Workout Trainer, workers may observe improvements to health and reduced risks of chronic ailments.

Improved health awareness

Using wearables can diminish the sedentary lifestyle that often pervades present-day functioning generations. With features like the Action program on the Apple Watch, workers can monitor their physical moves and place reminders to endure when sitting for extended intervals. Commercial property agents would clock up a lot of steps showing a very active job. In increasing awareness as to its benefits, these employees may find an incentive to further their steps.

Business savings

Encouraging workplace fitness and health through the utilization of technologies can diminish employer healthcare costs, particularly in the face of increasing premiums.

In conclusion

There might be the understanding that using technologies to track workplace health might actually be an intrusion of privacy and cause office tracking instead of workplace health. But if this technology and information aren’t misused, companies can manage expectations in addition to cultivate positive results to their own team.

The target for any company in executing a workplace health and wellbeing program needs to be to change the mindset from extreme care to preventative maintenance. If companies may have a staff focused on workplace wellness and take preventative steps to restrict chronic ailments and sedentary lifestyles, both the workers and companies will acquire.

Create a smoke free Office

As we’re aware, smoking is a huge cause of deaths across the world. Reducing the consequences of smoking at work is paramount for better worker health, even when on the job but away from the office like in commercial property sales, some workers may not be smokers so smoking around them while in work hours but not physically at work would not be appropriate.

– Make sure your office and all business vehicles are smoke free.

– Grow a smoke-free business events coverage

– Invite employees to combine a ‘stop smoking’ app and think about subsiding these apps

– Encourage employees to speak with their physician about quitting smoking

– Subsidise helps to stop smoking like nicotine replacement patches or treatment

Prevent long seat time

Researchers at the Pennington Biomedical Research Center analysed the lives of over 17,000 American women and men over about 13 decades, and discovered those who sit the majority of the evening are 54 percent more likely to die of heart attacks. Industries such as home extension builders in Melbourne do not necessarily have this issue, but an office-based accountant would.

– Install standing desks

– Install bicycle chairs

– Light stand up meetings

– Have a specialist come in and examine ergonomic Atmosphere

– Invite the staff to take Normal breaks during the day

– Run a 10 minute stretch app daily (twice per day much better)

– Consult your staff to eat lunch off their computers

Reduce alcohol ingestion

According to caregivers, you will find a substantial variety of psychiatric diseases and health problems brought on by alcohol ingestion, such as cancer (bowel, breast, throat, mouth, liver), liver and cardiovascular disease, stroke and heart failure along with psychological health issues. All of us have a duty to promote better worker health, and a few methods include;

– Grow an ‘alcohol in my office’ coverage

– Promote responsible drinking in any business occasions, like parties or social events

– Offer non-alcoholic choices at all business functions

– Avoid frequently providing alcohol in your office

– Contemplate workplace stress as a cause to high-risk or difficulty drinking

– Provide workers with information concerning the dangers of insecure and problem drinking

– Encourage employees to speak with their physician about their alcohol intake

– Invite employees to join a suitable application which aims to tackle problem drinking.